Start with our 3-Class Intro Pack or 2 Weeks Unlimited offer, then choose a class from our schedule. Let your instructor know you’re new so we can introduce you to the Reformer and help you get set up. You don’t need Pilates experience, flexibility, or a certain fitness level to begin.

Classes must be canceled at least 10 hours before the scheduled start time. Cancel through your booking account or the Rise app so class availability stays current. Cancellations made inside the 10-hour window are considered late cancellations. For fee or account-specific questions, email info@capecoralpilates.com.

Wear comfortable clothing that lets you move freely. Bring water and grip socks—grip socks are required for every class and are available for purchase at the studio if you need a pair.

Join the waitlist as usual. If a spot opens, you’ll be added automatically and notified. The waitlist closes 2 hours before class; after that, open spots can be booked directly.

Only join if you can attend—once you’re added, the regular cancellation policy applies.

Arrive 5–10 minutes early so you can settle in and set up. We allow a 5-minute grace period; after that, entry may not be permitted so class can continue safely and without interruption.

Not at all. Rise is built for progress, not perfection. Your instructor will meet you where you are and offer options so you can build strength, control, and confidence over time.

Use the Book a Class page or the Rise app to reserve a class, join a waitlist, cancel, or review upcoming reservations. Make changes through your account so class availability stays current.