Start with All Levels. Your instructor will introduce the Reformer, help you choose the right settings, and offer options throughout class.

Let us know it’s your first visit when you arrive—we’ll take care of the rest. Athletic Performer is best once you’re comfortable with the equipment and ready for a faster, more challenging format.

Because classes are intentionally small, cancellations must be made:

• Unlimited memberships: at least 4 hours before class.
• Class packages and drop-ins: at least 8 hours before class.

Late cancellations are charged $10. Missed reservations are charged $15.

Wear comfortable clothing that lets you move freely. Bring water and grip socks—grip socks are required for every class and are available for purchase at the studio if you need a pair.

Join the waitlist as usual. If a spot opens, you’ll be added automatically and notified. The waitlist closes 2 hours before class; after that, open spots can be booked directly.

Only join if you can attend—once you’re added, the regular cancellation policy applies.

Arrive 5–10 minutes early so you can settle in and set up. We allow a 5-minute grace period; after that, entry may not be permitted so class can continue safely and without interruption.

Not at all. Rise is built for progress, not perfection. Your instructor will meet you where you are and offer options so you can build strength, control, and confidence over time.

Use the Book a Class page or the Rise app to reserve a class, join a waitlist, cancel, or review upcoming reservations. Make changes through your account so class availability stays current.